Elevated Self-Care: Trauma Recovery | Somatic Resourcing

Name: Elevated Self-Care: Trauma Recovery | Somatic Resourcing
Start: 2024-09-29T12:30:00-05:00
End: 2024-09-29T14:15:00-05:00
Location: Family Pet Health

Schedule

Sun Sep 29 2024 at 12:30 pm to 02:15 pm

UTC-05:00

Location

Family Pet Health | Murfreesboro, TN

First learn about how to elevate your self-care via Somatic Resourcing with Stephanie Bergulnd, LPC-MHSP, of Grounded Light Therapy. You will learn about what somatic resourcing is and how this framework can help deepen the benefits of self-care. You will also learn about specific topics pertaining to healing trauma. You will then have the opportunity to participate in a somatic resourcing activity to embody your learning.
Each month we’ll cover the following topics:
+ July: Polyvagal Theory and the Window of Tolerance
+ Aug: Healing Trauma from a Somatic Lens
+ Sept: Somatic Mindfulness Practice

Next, replenish your mind and body with a sound bath, led by Berkeley Clements. Sound baths are an ancient practice used for healing, relaxation, meditation, and more. They've been proven to reduce anxiety, increase energy levels, and promote healthy sleep patterns.
It's a simple process that involves lying down on a yoga mat while listening to soothing music. The combination of calming music with the vibrations of 432hz crystal singing bowls creates a deeply meditative state where your mind and body can completely relax.

Who Should Attend: Women identifying individuals
Location: Community Center at 3907 Richard Reeves Dr, Murfreesboro, TN 37127 (this is located within the veterinary clinic Family Pet Health)
Dates: Sunday 7.7, 8.11, 9.29
Time: 12:30 - 2:15pm
What to Bring:
An open heart/mind
+ Yoga mat
+ Water bottle
+ Notebook and pen/pencil
+ Additional items for comfort: pillow, eye mask, blanket (note the floor is concrete, so an additional yoga mat or blanket is recommended for those that need additional support)
Energy Exchange: $70 per person, or $190 for all three events
Sliding Scale available, please inquire if needed.
Disclaimer:
Psychoeducation / Activity Disclaimer: All participants will be required to complete a release waiver before attending a psychoeducation / activity group. This will be provided and will need to be completed in advance of the event.
Sound Bath Disclaimer: All participants will be required to complete a release waiver before attending a sound bath. This will be provided and will need to be completed in advance of the event. This event is not recommended for anyone who is pregnant, has sound-induced epilepsy, heart pacemaker, stent/shunt, artificial valve, cardioverter defibrillator (ICD), has Parkinson’s disease and a DBS device, suffering from severe depression/anxiety, or has metal within their body. If unsure, please contact your physician before attending a sound bath session.