Elevated Self-Care | Somatic Resourcing & Sound Bath

Somatic Resourcing with Stephanie Bergulnd (she / her), LPC-MHSP, of Grounded Light Therapy. You will learn about what somatic resourcing is and how this framework can help deepen the benefits of self-care. You will then have the opportunity to participate in a somatic resourcing activity to embody your learning.

Next, replenish your mind and body with a sound bath, led by Berkeley Clements (she / her). Sound baths are an ancient practice used for healing, relaxation, meditation, and more. They've been proven to reduce anxiety, increase energy levels, and promote healthy sleep patterns.

It's a simple process that involves lying down on a yoga mat while listening to soothing music. The combination of calming music with the vibrations of 432hz crystal singing bowls creates a deeply meditative state where your mind and body can completely relax.

Who Should Attend: Open to Everyone

Location: Community Center at 3907 Richard Reeves Dr, Murfreesboro, TN 37127
(this is located within the veterinary clinic Family Pet Health)

Dates: Monthly on Select Sundays

Time: 10 - 11:45am

What to Bring:

• An open heart/mind
• Yoga mat
• Water bottle
• Additional items for comfort: pillow, eye mask, blanket (note the floor is concrete, so an additional yoga mat or blanket is recommended for those that need additional support)
  Optional items:
• Notebook and pen / pencil
• An item that brings you feelings of calm, joy, peace, contentment, or comfort, such as a fidget toy, stress ball, favorite stuffed animal, etc.

Energy Exchange: $70 per person
Sliding Scale available, please inquire if needed.

Disclaimers:
Psychoeducation / Activity Disclaimer: All participants will be required to complete a release waiver before attending a psychoeducation / activity group. This will be provided and will need to be completed in advance of the event. This group is for educational and skill building purposes only.

Sound Bath Disclaimer: All participants will be required to complete a release waiver before attending a sound bath. This will be provided and will need to be completed in advance of the event. This event is not recommended for anyone who is pregnant, has sound-induced epilepsy, heart pacemaker, stent/shunt, artificial valve, cardioverter defibrillator (ICD), has Parkinson’s disease and a DBS device, suffering from severe depression/anxiety, or has metal within their body. If unsure, please contact your physician before attending a sound bath session.

Host or Publisher Berkeley Creative Company