Elder Bloom Wellness: Nourish, Move, Heal

Session 1: Julie King; Herbalist/Healer: July 24th, 2025 10 am-11:30 am

You can improve your health with Flowers, Herbs and Roots grown right in your own lawn! Its true!

Come and learn simple ways to incorporate local herbs into your daily routine to support immune health, sleep, digestion, stress, and overall vitality. Julie will provide hands-on demonstrations and practical take-home tips

Session Two: Cathy Sullivan; Yoga Meditation and Breathwork instructor: : August 14th, 2025 10-11:30 am

Gentle Movement, Breathwork and Meditation for Aging Well. Experience accessible movement, guided breathwork, and simple meditation practices that promote flexibility, balance, mental clarity, and stress relief. No prior experience needed - chairs and modifications available

SessionThree: Karen Mansur; Home Chef and Holistic Nutrition Specialist: Thursday, September 11th, 2025

Explore how food choices can support energy, cognition, and healthy

aging. Karen will offer practical recipes, shopping tips, and simple nutrition strategies that fit any lifestyle.

Host or Publisher Rhiannon Stare, Riverside Care Advisors