EGRC Training Session - Track Night: Changing Room 4

Important Note: We expect all attendees to our sessions to have completed a Couch to 5k or a parkrun. We are not equipped to look after those just starting out on their running journey.

Attendees to of our sessions are not expected to run or jog at a prescribed pace; everyone runs/jogs/walks as fast or as slow as they wish to at a pace that they determine themselves.

Any terms we use, fast, slow, comfortably hard, 5k pace etc are all intended to be relative to the capability, confidence and ability of the individual; you choose what the terms we use mean to you.

If you are in any doubt as to how your ability compares to other attendees, please try our Run/Walk sessions on a Monday first.

Host or Publisher Emersons Green Running club