Edge of Winter Sound Bath + EFT Meditation

As the final days of fall draw near and the air grows crisp, this relaxing sound bath in Portland offers a warm and peaceful place to slow down. We will begin with a guided EFT meditation to release tension, calm the nervous system, and invite ease. After that, you can settle in for a live melodic sound bath featuring crystal singing bowls, tranquility harp, and other soothing acoustic instruments.

This experience is designed to feel like gathering warmth before the stillness of winter, a gentle pause to soften the breath, unwind, and reconnect with yourself. You are welcome to bring blankets or anything that adds comfort. Yoga mats are available to borrow.

Benefits include:

• Deep relaxation
• Reduced stress and tension
• Nervous system regulation
• Better sleep support
• Grounded emotional calm
• Seasonal transition support
• Inner stillness and renewal

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Host or Publisher Charlie Sebastian Short