ECSTATIC DANCE ONEONTA with DJ JOJO!

Event Title: Ecstatic Dance Oneonta with DJ JOJO!

Date & Time: Saturday, March 15th, 6:00 PM - 8:00 PM

Location: Yoga People Oneonta, 50 Dietz Street, Suite L, Oneonta, NY

Join us for a transformative evening of Ecstatic Dance in Oneonta, where Movement, Meditation & Fun meet! This wellness event offers a unique opportunity to move, connect, and release through the power of music and mindful movement. This isn’t just a dance—this is your New Beginning. Let the rhythm lead you to your highest potential and start the year with a transformation that feels as good as it looks. Come ready to dance, discover, and quantum jump into your best life! 🌟

RSVP is required due to limited capacity.

Please note: In order to create a safe container no late entry will be permitted. Doors will close at 6:10 PM.

All are welcome!

Event Flow:

6:00 - 6:10 PM Arrival Time

6:10 - 6:15 PM Opening Circle

6:15 - 6:30 PM Body Connection Warm up with Isha Now: A body-connection somatic warm-up is a playful, exploratory movement practice that wakes up your senses, stretches your awareness, and gets your energy flowing. Through breath, shifting weight, and freeform motion, you tune into your body's rhythms, shake off tension, and find your groove!

6:30 - 7:45 PM Ecstatic Dance set with DJ JO JO: His custom set list for this Ecstatic Dance will lift you with ethereal soundscapes before grounding you in heart-pounding rhythms from around the world. Featuring African root music, Moroccan Club Dance, Euro Techno, Reggae, and vibrant beats from the Latino diaspora, it’s time to dance!

7:45 - 7:50 PM Grounding Meditation with Isha Now: A grounding heart meditation centers your energy, fosters inner peace, and connects you deeply to yourself and the earth.

7:50 PM - 8:00 PM Closing Circle

🕺 What is Ecstatic Dance?
Ecstatic Dance is a freeform dance practice where you can move however you feel without any judgment or concern for the "right" way to dance. It's a space for you to be yourself, let go of stress, and connect with others through the universal language of movement.

The Blessings of Ecstatic Dance:

• BE PRESENT (no phones or cameras)
• EMBODIMENT (no talking or verbal communication)
• CLEAR MIND (no intoxicants)
• BE CONSENSUAL (make eye contact and CONFIRM a “YES”, respect others' space, crossed arms or looking away means “NO”
• GROUNDING (no outside shoes)
• BE FREE. DANCE HOW YOU WANT. NO JUDGEMENT.

This event is produced by Just More Theater Inc., a non-profit 501 (c3) theater company dedicated to promoting arts education in schools as well as Isha Now, an organization spreading joy and bliss through movement and meditation.

Ecstatic Dance Oneonta originated as The Roving Dance Party which is an ecstatic dance event traveling around communities and offering a monthly dance in a different location. https://www.thetelegraphschool.org/rovingdanceparty

Come as you are, and join us for an evening of movement, music, and connection in celebration of our vibrant community!

Looking forward to dancing and growing with you! 💃🦋

Host or Publisher Isha (Justyna) Kostek