Ecstatic Dance

Ecstatic Dance
A journey through movement, rhythm & release.
A space to move freely…
to reconnect with your body…
to let go of the noise and come alive.
Ecstatic Dance is an invitation to step beyond the thinking mind and into the wisdom of movement.
No choreography.
No pressure.
No performance.
Just music, movement, breath, expression and presence.
Together we create a space where all parts of you are welcome —
the playful parts,
the wild parts,
the soft parts,
the grieving parts,
the joyful parts.
The journey will move through different energies and rhythms —
at times grounding and tribal,
at times gentle and expansive,
at times deeply alive.
You’re invited to dance however feels true for you.
Bare feet on the floor.
Breath in the body.
Music in the heart.
This is a space for freedom, expression, connection and release.
Come as you are.
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� What to Bring
• Water bottle
• Comfortable clothing
• An open heart
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Bare feet • Open hearts • Good people • Real connection