Ecstatic Dance & Sound Bath
Schedule
Sun Mar 15 2026 at 10:30 am to 12:30 pm
UTC-05:00Location
Mainframe Studios | Des Moines, IA
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✨You are invited to join us in giving your body what it needs. A time to tune in, listen, breathe and let the music move you✨💜Mainframe Studios #108💜
10:30am- **PLEASE enter in front door of building using the intercom system **
✅Contacts
✅Scroll to 108 Ecstatic Dance
✅Door will buzz open
10:45- Opening Circle & Sound Bath
11-12:15- Dance movement
12:15- Sound Bath & Closing Circle
Suggested investment $15-$25: All funds go towards our DJ/Sound Bath facilitators and space rental.
Wear comfortable clothes to move in, bring water, yoga mat if desired.
💚All levels welcome
🩵Come as you are
💛Barefoot encouraged
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Where is it happening?
Mainframe Studios, Des Moines, Iowa, United StatesEvent Location & Nearby Stays:
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