Ritual Rave: A Somatic Silent Disco
Schedule
Fri, 27 Mar, 2026 at 07:00 pm
UTC-05:00Location
Inner Space Des Moines | Des Moines, IA
Advertisement
Ritual Rave is a 2-hour immersive experience designed to move stress out of the body and recalibrate your nervous system through breath, movement, sound, and integration.This isn’t a performance.
It’s not choreography.
It’s not group therapy.
It’s a guided container to help you release what’s stuck and come back to yourself.
We begin with grounding + guidance to settle the room and set the tone. We'll turn on silent disco headphones to really drop in, and from there, you’ll move through 30 minutes of kundalini and Himalayan-based breathwork, designed to activate, clear static, and open the body.
Then we shift into a 30-minute ecstatic dance journey. Modern music. Immersive sound. No distractions. No outside noise. Just you, your body, and the rhythm. This is where you move it out instead of talking it out.
After the release, we land in a 15-minute tonal meditation, using sound and frequency to downshift the nervous system and integrate what surfaced.
We close with 20 minutes of integration, reflection, and optional connection. You won’t leave cracked open. You’ll leave regulated.
This experience is especially supportive for people who:
--feel overstimulated, stuck, or emotionally backed up
--process better through movement than conversation
--want nervous system support without sitting still for two hours
--crave something modern, embodied, and real
Silent disco headphones create a contained, noise-cancelling environment that helps you drop deeper without feeling self-conscious or observed.
You are always in choice. You can slow down, pause, or modify at any time.
Come as you are.
Leave clearer.
$40
ABOUT THE FACILITATOR
Haley is a 500-hour yoga teacher with extensive Indian training of the Himalayan Kundalini tradition. She is a somatic practitioner focused on nervous system regulation through breathwork, movement, and immersive sound. Her silent disco experiences blend ancient yogic practices with modern music and state-based facilitation to support emotional release, clarity, and embodied resilience.
NOTES
*Wear comfortable clothes you can move and sweat in
*Avoid eating a large meal 2 hours before
*Increase hydration day of
*We suggest bringing your own yoga mat, pillow/bolster and blanket for your comfortability. Limited supply available.
Advertisement
Where is it happening?
Inner Space Des Moines, 1251 Keosauqua Way,Des Moines,IA,United StatesEvent Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
