EcoWalk: Shinrin Yoku – Meditation in the Parks Lemon Bay Park

Meet at the Environmental Center. No prior experience needed. Recommended to wear comfortable, loose clothing and bring water and a portable chair or blanket to sit upon as we will stop to sit along the trail. Appropriate for ages 18 and older.

Join us for a contemplative walk where we will practice mindfulness, breathwork, and using all our senses to connect with nature. Research shows that spending time in nature decreases our stress response, lowers blood pressure, improves concentration, and lowers risk for developing chronic disease. Join a UF/IFAS Extension Sarasota County educator or volunteer for an exploration of finding peace within nature and get healthier along the way! Please register for this event ONLY at ufsarasotaext.eventbrite.com rather than any third-party websites, as they are not affiliated with our classes and events.

For questions or further information, please call 941-861-5000 or email [email protected]. If you require special accommodations to attend one of our events, please contact us in advance at 941-861-5000 or [email protected].

NOTE: Classes and events may be canceled at any time due to low registration or other circumstances, with full refunds issued for paid events. Similar classes or events often are offered on future dates.

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Type: Attend an Event

Topic: Nature

Organization name: UF/IFAS Extension Sarasota County

Host or Publisher UF/IFAS Extension Sarasota County