Ebb and Flow Ecstatic Dance

Welcome to Ebb and Flow Ecstatic Dance. Join us at Cliffe Hall in Lewes for a journey of free-spirited movement and self-expression. Whether you're a seasoned dancer or just looking to try something new, everyone is welcome!

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What to expect:

We will begin with an introductory circle, so please arrive promptly, followed by a guided warm up. We will then move to the ecstatic dance DJ set where we let the music move us, allow our emotions to rise and fall and we feel the true ebb and flow of life. Towards the end we will have a cool down and finish with a reflection circle.

We will have a soft calm area within the dance space, where you can relax with blankets and cushions at any point during the event. There is no requirement to dance or stand at any point. Rest can be as important as movement.

As this is our launch event, we will be offering FREE herbal tea to all participants.

Tickets are £15, and there will be a limited number of tickets available on the door at the same price but booking ahead is recommended. Tickets are non-refundable

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Guidelines:

We have a few guidelines to keep our space sacred and healthy. Fun is a large part of the ecstatic dance - these guidelines are to help maximise everyone's experience.

• No talking on the dancefloor. Please do feel free to verbally connect outside of the dancefloor, we encourage building a community!
• No phones. We want to be present in mind and body.
• No shoes. Socks and bare feet are welcome.
• No intoxicants. Ebb and Flow is a conscious sober event.
• Stay Hydrated. We have water on site, and free herbal tea.
• Be mindful of personal space. This means no physical contact without permission, and to be mindful of your fellow dancers as they move through the space.
• Listen to your body and your needs. Rest if you need, move if you need, this is a liberating space - follow your heart.
• Let us, the facilitators, know if you have any questions before the event or need assistance during.
• Have fun! Remember, we are spiritual creatures having a human experience : )

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Disclaimer: The small print

Please note that by purchasing a ticket you agree that Ebb and Flow Ecstatic Dance is not liable for any injury or harm, loss or damage that you may incur at this event. And that you agree to take full responsibility of your well-being and all of your belongings whilst at the dance.

Host or Publisher Ebb and Flow