Eating on the go, mindfully with Janine Phillips, RN BC-NC
Schedule
Thu Apr 03 2025 at 06:30 pm to 08:30 pm
UTC-04:00Location
65 South Allison Avenue, Xenia, OH | Xenia, OH
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Discover Mindful Eating on the Go!
Join Janine Phillips, RN, NC-BC, The Mindful RN, for an enlightening session on "Eating on the Go, Mindfully." In today's fast-paced world, nourishing your body while staying busy can be a challenge. This workshop will teach you practical strategies to make healthy choices, even when you're short on time.
What You'll Learn:
* Simple Nutrition: Learn that healthy eating doesn't have to be complicated.
* Fueling Your Body: Discover how to choose foods that provide sustained energy and avoid the pitfalls of junk food.
* Mindful Eating Techniques: Explore ways to be more present and intentional with your food choices, even on the go.
Event Highlights:
* Taste Testing: Enjoy delicious and nutritious samples! (Please inform us of any food allergies.)
* Community & Connection: Connect with others in a fun and supportive environment.
* Free Admission: Donations are welcome to support future events.
Who Should Attend:
* Anyone who wants to improve their eating habits while living a busy lifestyle.
* Individuals seeking practical tips for mindful eating.
* Those interested in learning more about nutrition and wellness.
Hosted by Mystic Life in Xenia, Ohio, this event promises to be both educational and enjoyable. Come nourish your body and mind!
Date: April 3, 2025
Time: 6:30 - 8:30 PM
Location: Mystic Life, 65 S. Allison Ave., Xenia, OH 45385
Website: www.mindfulrns.com
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Where is it happening?
65 South Allison Avenue, Xenia, OH, United StatesEvent Location & Nearby Stays:
