Eating for Two: A Pregnancy Nutrition Class

Eating for Two: A Pregnancy Nutrition Class is designed to educate expectant mothers about making healthy food choices during pregnancy.

Topics covered:

• Importance of nutrition during pregnancy
• Recommended dietary guidelines
• Essential nutrients for both mother and baby
• Managing food cravings
• Strategies for achieving and maintaining a safe weight gain

Participants will learn how to create balanced meal plans that support the needs of their growing baby while also ensuring their own health and well-being.

When: Third Thursday of every month
⏰ Time: 10:00 AM - 11:00 AM
📍 Where: Health Education Center
🏥 Address: 1725 Western Avenue, San Bernardino, CA 92411

💬 Questions? Call (909) 806-1922 for more information.

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Host or Publisher Health Education Center