Easy and Healthy Ayurvedic Cookery Class

Experience the Art of Ayurvedic Cooking

We welcome you to our community kitchen to learn to cook a meal that is bursting with flavours, tradition, and wellness.This session is perfect for anyone interested in healthy eating for balance and wellbeing. You will pick up practical cooking skills and learn how to create custom spice blends to achieve a variety of vibrant flavours.

Our class is delivered by Fouzia Ali who is a qualified Ayurvedic practitioner. You can find out more about her here: https://ayurvedafitra.co.uk/

What to Expect:

• The Science of Taste: A brief dive into the six Ayurvedic tastes—sweet, sour, salty, pungent, bitter, and astringent.
• Spice Education: An introduction to essential spices, ingredients, and their unique health-giving properties.
• Interactive Learning: A mix of practical chef demonstrations and hands-on, guided cooking.
• The Feast: We will end the session by enjoying a delicious, vibrant Thali meal together.

The Menu:

Our traditional Thali features a variety of authentic accompaniments, including:

• Seasonal curries
• Fragrant rice & fresh roti
• House-made chutneys & pickles

Practical Information:

• Dietary Info: 100% Vegetarian. Vegan and Gluten-Free options available—please notify us upon booking].
• What's Included: All ingredients, cooking equipment, recipes to take home, and the final feast.
• What to Bring: Just your appetite! you can bring your own apron if you like.
• Skill Level: Perfect for beginners and experienced home cooks alike.