Ease & Release: Breathwork, Sound Healing, & Hatha Flow Yoga

Step into a sanctuary of balance and renewal with "Ease and Release". This Hatha yoga session blends deliberate, mindful postures with gentle movements, designed to build strength, increase flexibility, and cultivate inner focus. Through a steady and intentional flow, paired with conscious breathwork, you’ll create space in the body and mind, releasing built-up tension and fostering a sense of grounded calm.
Conclude your practice by immersing yourself in the restorative sounds of a soothing sound bath, where calming vibrations harmonize with your newfound sense of balance, leaving you refreshed and centered.
Join us for this transformative experience that nurtures your well-being in a welcoming community space. Emerge feeling aligned, revitalized, and ready to embrace life with renewed vitality.

Workshop Schedule:

1:30pm [Welcome & Check-in]

2-3:30pm [Workshop runtime]

What you'll walk away with:

• Experience profound levels of relaxation and inner calm.
• Release tension and alleviate stress held within the body and mind.
• Cultivate mindfulness through movement and breathwork.
• Create space for emotional release and mental clarity.
• Feel refreshed, rejuvenated, and revitalized after the workshop.

What to bring: We will provide a yoga mat, blankets, and bolsters. You may also bring a water bottle and a journal. Wear comfortable clothing.

Included with your experience:

Freshly Brewed Tea

Get 10% off your Adose Wellness product purchase. This offer is valid only during your visit.

Meet Nadiya:

Nadiya Star's current mission is to get all people on the mat and show them that yoga can heal and bring peace as well as release stress in our chaotic lifestyles. Nadiya (200-hour RYT), is a Hatha yoga teacher who teaches many different styles including flow and Vinyasa classes. She has taught over 2000 hours of yoga class in the Washington, DC area and is an international yoga instructor who has taught in over 7 different countries. She also leads sound healing meditations with various chimes, crystal sound bowls, and Tibetan sound bowls.

Host or Publisher Adose Wellness