Ease & Flow: A Yoga Series for Menopause & Perimenopause

Ease & Flow is a supportive 4-week yoga series created for women navigating perimenopause and menopause.

This series offers a gentle, grounding space to reconnect with your body through mindful movement, breathwork, and relaxation practices designed to support the nervous system during this season of life.

Together, we’ll explore simple tools to help:
✨ ease stress and overwhelm
✨ support better sleep
✨ calm the mind and body
✨ cultivate more balance, rest, and ease

Classes are accessible for all levels, and no prior yoga experience is needed.

🗓 Saturdays • 10:00–11:00 AM
June 13, 20, 27 + July 11
(No class July 4th weekend)

📍The Sanctuary Yoga Studio
6710 N Northwest Highway • Chicago, IL

Space is limited to keep the experience intimate and supportive.

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Host or Publisher The Sanctuary Yoga Studio