Dynamic Meditation

Name: Dynamic Meditation
Start: 2026-03-24T10:00:00+01:00
End: 2026-03-24T12:00:00+01:00
Location: Prindsen Yoga & Terapi

Schedule

Tue Mar 24 2026 at 10:00 am to 12:00 pm

UTC+01:00

Location

Prindsen Yoga & Terapi | Oslo, OS

𝑾𝒆𝒍𝒄𝒐𝒎𝒆 𝒕𝒐 𝑫𝒚𝒏𝒂𝒎𝒊𝒄 𝑴𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏
March 24 at 10:00 - 11:45
March 26 at 18:00 - 19:45
This Dynamic Meditation is a powerful, active meditation designed to release stress, clear emotional blocks, and awaken your inner vitality.
In our daily lives, emotions, tension, and unexpressed energy accumulate in the body and nervous system. This practice exists to move that energy through, rather than suppress it.
It helps you shake off mental clutter and reconnect deeply with your body and life force.
Through guided movement, conscious breathing, sound, and stillness, this meditation helps you discharge what no longer serves you, creating space for clarity, balance, and inner silence. By first allowing intensity and expression, the body and mind can finally relax - making true stillness possible.
This meditation is intense and cathartic. It’s not about sitting quietly - it’s about fully expressing, releasing, and then resting in deep awareness.
Expect moments of high energy followed by profound calm and clarity.
No previous meditation experience is needed. This session is open to all, but please come with the understanding that it is a strong and transformative practice, both physically and emotionally.
𝐖𝐡𝐲 𝐰𝐞 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐭𝐡𝐢𝐬 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧:
⇨ To release stored stress and emotional tension like anger and grief
⇨ To reset the nervous system and mental patterns
⇨ To reconnect with aliveness, clarity, and inner truth
⇨ To experience stillness that arises naturally after release
𝗕𝗿𝗶𝗻𝗴: waterbottle, earplugs if you are sensitive to loud sounds, some food/snack for after if you get hungry
Wear 𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲 𝗰𝗹𝗼𝘁𝗵𝗲𝘀, come with an open mind, and allow yourself to fully experience whatever arises.
We recommend eating a 𝗹𝗶𝗴𝗵𝘁 𝗺𝗲𝗮𝗹 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲 𝗰𝗹𝗮𝘀𝘀. A heavy meal may make you feel tired or uncomfortable.
A lighter meal about two hours beforehand is ideal. We also suggest avoiding caffeine.
𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧:
𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: Storgata 36, Prindsen Yoga & Terapi
𝗗𝗮𝘁𝗲:
March 24 10:00 - 11-:45
March 26 18:00 - 19:45
𝗧𝗶𝗺𝗲: 10:00 - 12:00 (doors open 15min before-please arrive on time)
𝗜𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁: 250NOK
𝗩𝗶𝗽𝗽𝘀: Oslo Soul Circle #945890
𝗣𝗮𝘆𝗺𝗲𝗻𝘁 𝗻𝗼𝘁𝗲: Meditation + date + e-mail (if you’re new)
** English or Norwegian, depends on the group
** Refund only if cancelled
** Stay up to date with information posted in the event
** The event will change date
𝑨𝒃𝒐𝒖𝒕 𝒕𝒉𝒆 𝒉𝒐𝒔𝒕
Oslo Soul Circle is dedicated to fostering deeper embodiment, vitality, and collective awakening.
Through workshops, ceremonies, and gatherings, we create spaces where participants can explore energy, consciousness, and personal growth through practices such as breathwork, movement, meditation, and sound.
Our circles are held with care and intention, offering a safe and supportive environment to release emotional tension, shift limiting patterns, and reconnect with inner vitality.
Whether you join as a participant, co-creator, or facilitator, Oslo Soul Circle is a space for connection, exploration, and authentic expression.
Welcome to Oslo Soul Circle 🔆
https://www.instagram.com/oslo.soul.circle
https://www.facebook.com/oslosoulcircle
𝑨𝒃𝒐𝒖𝒕 𝒕𝒉𝒆 𝒇𝒂𝒄𝒊𝒍𝒊𝒕𝒂𝒕𝒐𝒓
Anniken Min creates safe, engaging, and transformative spaces for exploring the body, energy, frequency, and consciousness through workshops and events—using breath, movement, stillness, and sound as tools.
She combines extensive experience in personal development with work in Life Force Activation, meditation, hypnosis, and somatic bodywork to support the nervous system, deep inner processes, and awakening.
Anniken has also deepened her understanding of human psychology through her previous work with Oslo Kommune, focusing on trauma awareness, mental health, pedagogy, and anger management. This foundation informs her holistic approach to transformation and inner work.
https://www.instagram.com/animin_skydancer
𝐇𝐨𝐰 𝐭𝐨 𝐠𝐞𝐭 𝐭𝐡𝐞 𝐎𝐒𝐂 𝐦𝐞𝐦𝐛𝐞𝐫 𝐩𝐫𝐢𝐜𝐞 𝐢𝐧 𝐞𝐯𝐞𝐧𝐭𝐬?
1. Vipps 100kr to Oslo Soul Circle #945890
2. Mark payment: OSC 2026 + e-post (you receive your membership nr)
3. Choose OSC member price in events listed with this option
Oslo Soul Circle Community & Kundalini FB messenger Group chat:
https://m.me/cm/AbYGh3gsRy_ennO8/?send_source=cm:copy_invite_link