dynamic flow workout

Excited to announce this long-awaited fun summer workout class! The aim of the session is to integrate a yoga-inspired workout which will target a mixture of strength-building as well as some light cardio to get your heart rate up. It will be a low-impact workout with lots of small and effective isometric moves. We will finish off with a guided meditation and full-body stretch.

Excited to have fun together and do something good for our bodies and minds - so get your friends and a comfortable workout outfit and join us at the Light Centre in Belgravia on Sunday July 7th at 11:30am.

No need for any equipment, I will provide yoga mats and blankets. Trainers are also not required - just bring your coolest mismatching socks and see you there!

Any questions, please feel free to reach out **

Host or Publisher Michelle A.