Dynamic Aging: Menopause & Movement for Strength, Resilience, and Longevity with Katy Bowman

Move With Change. Build Strength for What’s Next.
All bodies evolve with time—and menopause marks one of the most profound transitions in that journey. As hormones shift in perimenopause and beyond, familiar movements can feel foreign. Joints may feel stiffer, balance less reliable, sleep more elusive, and the exercises that once energized may now leave you depleted. But this change isn’t a signal to retreat. It’s a call to recalibrate. In this empowering weekend with biomechanist and bestselling author Katy Bowman, a global leader in movement science and functional aging, you’ll learn how to move with intention, adapt your strength-building routines, and build a personalized toolkit that supports your bones, joints, and nervous system so movement becomes not just possible, but powerful again.
This retreat is open to women only.
Retreat Benefits
Informed Adaptability
Understand how hormonal shifts impact your strength, joints, and recovery—and what your body needs now to thrive.
Sustainable Strength
Build bone-supportive strength with movement designed for longevity—not burnout.

Joint Vitality
Restore mobility and strengthen joints with movements that meet your body where it is—and where it’s headed.

Confident Mobility
Strengthen your foundation with balance-focused practices that improve coordination, reduce fall risk, and build lasting confidence.

Restful Resilience
Experience nervous system support through movement that helps regulate stress, improve sleep, and boost emotional well-being.

Adapted Movement
Modify the way you move—from daily tasks to exercise—to better serve your body’s changing needs.
What to Expect
Move Smarter. Feel Stronger.
Throughout this retreat, you’ll reconnect with your body in ways that feel supportive—not strenuous. You’ll explore movement designed for how your physiology is changing, guided by a biomechanical approach that honors strength, function, and recovery at every age. Sessions blend guided exercises with reflection and real-time feedback, helping you understand your range, improve mobility, and rebuild trust in your body’s capacity. Whether you’re navigating perimenopause, postmenopause, or simply feeling the shift of midlife, this weekend will give you tools you can take home—so daily movement becomes more aligned, more resilient, and more you.
1. Biomechanics-Based Movement
Targeted sessions that adapt to aging muscles, joints, and bones.
2. Strength & Movement Planning
Design personalized movement plans that replenish energy and serve long-term wellness.
3. Group Dialogue
Supportive conversations that normalize experience and build community.
4. Self-Inquiry Journaling
Reflective prompts to anchor insights and deepen self-awareness.
5. Nature Walks
Restore vitality and alignment through mindful outdoor walking.