Dreaming with Courage: A Yoga Nidra Experience

Daydreams and dreams in deep rest provide a state of consciousness that holds a sweet spot for creativity and much more.

In this experience, there will be a 30 minute Nidrā focusing on the word, courage. Gentle inquiries like: "What makes you feel courageous?", will be offered. Following the Nidrā, there will be a creative expression session where participants are invited to capture their feelings, dreams, and insights on courage, from the Nidra. Writing, painting, drawing, and/or doodling are all welcome.

About the Facilitator:

Alyssa is an educator and yoga Nidrā facilitator. She was introduced to yoga Nidrā during a full moon circle at Eaton DC in 2019. That experience of deep relaxation set the tone for providing herself and others with the restorative benefits of Nidrā. She became a certified teacher and facilitator in May 2022.

She believes yoga Nidrā is more than a rest practice, it's a portal to limitless paths of exploration. It integrates body, mind, and spirit to arrive at deeper levels of relaxation and inner awareness. Most importantly, it's a way to reclaim the rest we deserve. It's her desire for others to be replenished, to experience themselves in ease through a restorative yoga practice. Alyssa's offering, Roots of Rest, centers QTPOC, BBIPOC, and LGBTQIA+ folks with the sleep and healing benefits of yoga Nidrā.

Host or Publisher Eaton DC