Dots Mum & Baby Postnatal Pilates & Strength

A relaxed postnatal Pilates and strengthening class designed to help you move, strengthen and feel good in your body again, without needing to leave baby at home.

Babies in carriers or car seats are very welcome, and there’s space for little ones who fancy being on the mat with some toys or having a go at tummy time.

This is a relaxed, supportive fitness class where:

• Babies may need you, that’s absolutely okay.
• Children are welcome to be present and involved.
• We move our bodies in a safe, progressive way.
• You get time to focus on YOU while being a positive, active role model for your child.

You can expect a mixture of strength, low-impact cardio, core restoration, and functional movements tailored for postnatal recovery and general fitness.

We also include:
• A small activity for the children
• Time for coffee and refreshments afterwards
• A welcoming, community feel

-Rebuild core and pelvic floor strength
-Improve cardiovascular fitness and energy levels
-Boost mood and reduce stress
-Support posture and reduce back/shoulder tension
-Increase confidence in your body
-Model healthy habits and movement for your child

We are a screen-free class.
We ask that you please do not use phones or iPads for children during the session. We encourage connection, interaction, and engagement within the space.

£7 per session

Block of 6 sessions: £40

Account name:
Forever Young People C.I.C

Acc: 71721769

Sort code: 60-83-71

Pay on the day / Via Bank transfer

Cancellation & No show policy:

If you need to cancel your attendance for a single class, we kindly request that you notify us at least 24 hours in advance. Cancellations made within 24 hours of the scheduled class will be expected to be in full for the class.

If you fail to attend a class without prior notice ("no-show"), it will be considered a missed class, and you will be expected to pay in full for the class.

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Presented by Forever Young People.