Donation-Based Yoga Class

Experience a full yogic practice in this Sliding Scale Yoga Class, open to all levels. This class is designed to nourish both body and mind, blending asana (movement), pranayama (breathwork), and meditation for a holistic approach to well-being. Whether you're a beginner or experienced, you’ll receive guidance to modify postures to suit your needs, ensuring a practice that is accessible and comfortable for everyone. Slow vinyasa style yoga to stretch and strengthen the body, followed by gentle yin poses to support the nervous system and deep intricacies of the body. Pranayama techniques will help you cultivate awareness and control of your breath, while meditation offers a calming space to center your mind. The sliding scale pricing makes yoga more accessible, inviting you to contribute based on your financial situation. Join us for a transformative session that leaves you feeling grounded, refreshed, and connected to your inner self.

Host or Publisher Sophie Gabriella