Discover Me: Healthy Relationships (Women's Group)

Discover Me: A Wellness Workshop focused on healthy relationships - Winchester (Women Only)

Date: 11th August 11am - 3pm

Refreshments and a light lunch are all included.

Location: Winchester

Join us for a glorious day of self-care whilst experiencing a taste of the magic of group therapy. This is the latest in our Discover Me series of 1 day workshops, this time with a focus on healthy relationships, covering topics such as:

• Attachment styles
• Recognising repeated patterns and the reasons behind them
• Triggers and past relationship trauma
• Setting healthy boundaries
  

As with all our courses and workshops, you can expect to:

• Feel seen and heard in a safe, confidential, judgement-free setting
• Learn new ways to prioritise your mental health and well-being
• Enjoy fun and therapeutic time for YOU whilst meeting new like-minded people
• Develop a more positive and empowering relationship with yourself
• Experience the magic of group therapy in a warm and friendly, zero-pressure environment
• Get a taste of what our weekly course sessions are like before deciding to commit

We use a gentle mix of talking therapy, creative exploration activities (no creativity necessary) and journaling worksheets, our workshops are packed full of tips and tools for improved mental wellbeing, leaving you with a sense of empowerment and positivity for the future.

All our sessions allow you complete freedom to be yourself, with zero pressure - you can contribute to the conversation as much, or as little, as you would like. A professional counsellor and mental health practitioners will be on hand as your course facilititors to guide you through a journey of self-discovery, whilst picking up life-long skills for managing any mental health concerns you may have. Our courses cover issues such as:

• Anxiety
• Low mood/depression
• Low self-esteem and confidence
• Burn-out
• Trauma and triggers
• Setting boundaries
• Improving self-worth
• And so much more!

Host or Publisher Let it Out Group Therapy & Wellbeing