Diabetes Basics: Exercise and Diabetes

Come join us at the Health Education Center (HEC) for an engaging and informative session on managing diabetes through exercise. This class will explore the essential role physical activity plays in controlling blood sugar levels, boosting energy, and supporting overall health.

Our health educators will share simple, practical strategies to help you add movement into your daily routine—no gym required! Whether you are newly diagnosed or looking to enhance your current management plan, this session is perfect for anyone ready to take charge of their diabetes through physical activity.

Location: Health Education Center
Address: 1725 Western Avenue, San Bernardino, CA 92411
Cost: Free
Questions? Call (909) 806-1816

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Host or Publisher Health Education Center