Developing Mental Resilience

What can we do when things go wrong? When loved ones are hurting, or when we’re anxious about our health or finances? At these times, we need an inner resilience that can rebound from a hard knock, a buoyancy that stays afloat in the swamping storm.

Buddha’s teachings on patience and transforming adversity are what we need. We may not be able to avoid troubles, but can certainly transform them in ways to keep our cool, keep our peace of mind, and be able to respond in the most beneficial ways.

This course is suitable for everyone from complete beginners to experienced meditators.

The meditations taught on this course come from the Buddhist tradition, but you don’t have to be a Buddhist to attend the course or practice the meditations.

Saturday 28th September| 10am - 1pm

VENUE: Friends Meeting House, 6 The Friars, Canterbury CT1 2AS

Please note: Online Booking & Payment prior the start of the course only.

Schedule

Registration: 09.40am

Session one - 10.00am - 11.15am

Break - 11.15am - 11.45am

Session two - 11.45am - 1.00pm

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Host or Publisher Kadampa Meditation Centre Kent