Mindfullness in Nature

Mindfullness in Nature

Find your deep, inner connectedness during an experiential day of relaxing and gentle nature awareness and mindfullness exercises within a beautiful, nurturing woodland. The process of mindful nature connection has been proven to have a therapeutic effect.

This day is about us. Stopping, stepping out of our busy minds and truly feeling the stillness within. Using all our senses to experience the woodland. To listen, to reflect, to breathe and experience the interconnectedness of the present moment. Reconnecting with ourselves, reconnecting with nature.

"My partner and I booked on to the Mindfulness course run by Hannah. The course was very relaxed and Hannah really put us at ease whilst learning techniques. She offered a lot of insight and perspective which we felt we could, with practice implement into our lives. I myself had never successfully meditated until today. We both throughly enjoyed this course and would recommend it to anyone. Jen Mannion

You will leave with...

An understanding of what nature mindfulness is and how you can easily apply these skills into your everyday life.

How spending time observing nature or immersing yourself in nature can have a profound effect on your mood.

An understanding of how we can break the stress-reaction cycle and stop repeating the same programmes.

How to restore a sense of inner well-being.

And discover insights into Quantum Physics and how we can easily change our minds and rewire our brains.

Held within a beautiful woodland near Canterbury

No prior experience is required

Please bring packed lunch

Hot drinks are provided.

There is toilet on site

Host or Publisher Natural Pathways Bushcraft Courses & Forest School