Detoxing the Mind Course and Guided Purification Retreat weekend

Saturday December 13 - Detox the Mind Course

10am-11.15am:  Teaching and meditation

11:15-11:45am: Tea/coffee break

11.45-1pm:  Teaching and meditation 

Sunday December 14 - Guided Retreat with teachings

9-10.15am: Session 1 - Guided meditation

11am-12:15pm:  Session 2 - Guided meditation 

Lunch (optional vegetarian vegan and/or gluten-free lunch at extra cost)- $15

1:45-3pm:  Session 3 - Guided meditation

Learn about and try proven Buddhist meditation practices that help eliminate negativity, distractions, bad feelings, and feelings of heaviness from within our mind. Learning about the law of cause and effect, karma, which explain the main causes for all our suffering and problems. Engage in powerful methods to purify our negative karma to prevent suffering including the most powerful purification practice: Vajrasattva.

The retreat on Sunday includes an optional, (and extra), vegetarian lunch, (with vegan & gluten-free optioins), guided meditations on Vajrasattva purifying practice

Purchase tickets from our website: https://meditateinottawa.org/courses-and-retreats/saturday-morning-courses/detox-the-mind-course/ (Copy-paste into your web browser)

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Host or Publisher Kadampa Meditation Centre of Ottawa