Detox the Seasonal Body for Spring

According to Chinese Medicine, Spring is an innately supportive time to cleanse your whole being.
This workshop is designed to support the smooth flow of Liver Qi, aiding gentle detoxification and restoring energetic balance within the Liver Meridian.
Through mindful Yin practices, we’ll encourage release where stagnation often accumulates, particularly in the hips, inner thighs, and side body—helping to harmonize the body, calm the mind, and soften the emotional landscape.
You'll emerge feeling cleansed and renewed and ready to make space for the Spring months ahead.
This 2 hour mini-retreat includes:

• Yin Yoga sequences lovingly curated to stimulate the Liver and Gallbladder Meridians, which are most active and most likely to become out of balance in the Spring.
• Guided Pranayama (breath work) & meditation.
• Restorative Yoga to support the body as it metabolizes this deep practice.
• Sound Healing offers vibrational frequencies that induce deep relaxation, helping to release stress and tension

Let’s set an intention together for the Spring.
You’ll leave feeling cleansed, grounded, and renewed, with space created for the rising energy of Spring and the natural impulse toward growth and clarity.
All levels welcome! Beginners welcome!
Sheana is a Somatic Wellness Coach, Yoga Mentor, and Yoga and Meditation Teacher specializing in the mind-body-spirit connection. With over a thousand hours of training with diverse and spiritual teachers, she guides students in self-discovery and spiritual awakening through Mindful Flow Yoga, Yin Yoga, Meditation, Breathwork, and 1:1 Coaching. Sheana teaches weekly classes, seasonal workshops, and leads the Yoga Mentoring Program at Yoga Flow SF in San Francisco.

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