Destress and Relax- half day meditation retreat

Spend a morning and learn meditation techniques to de-stress and relax. Money worries, relationship problems, trying to meet unrealistic expectations of others? All these daily problems have a solution – inner peace in the mind. Buddha taught when our mind is peaceful, our inner problems – our stress and unpleasant feelings – also disappear.

Learning to find, rely on, and to maintain this inner peace is crucial to our daily happiness. With a clear and calm mind, we can solve our external daily challenges easily, with an uplifted and encouraged mind.

Join our Resident Teacher, Gen Kelsang Kunden with a meaningful morning to gain deeper familiarity with meditation techniques. Through our daily practice and familiarity we can make great progress towards our daily happiness and peace of mind.

Each session will consist of short teachings, prayers and meditations with refreshments between sessions.

Host or Publisher Avalokiteshvara Kadampa Buddhist Centre