Desk to Destress Workshop
About this Event
Long hours at a desk can leave your body feeling stiff, tense, and ready to move.
Join us for Desk to Destress, a workshop designed to help you step away from your screen, release the tension of the workweek, and reconnect with your body through mindful movement and stretching.
We’ll move through gentle stretches and restorative poses, including hip openers, wrist stretches, belly-down movements, and chest-opening shapes to help counteract the effects of sitting and looking at screens.
All levels are welcome, whether you spend your days at a desk, experience tech neck, or simply want a chance to slow down and reset.
Leave the desk behind. Make room to unwind. 💙
Spots are limited!
For questions about this event please call/text the studio at 952-209-6426.
Where is it happening?
USD 43.41
