Desk Reset: Stretch & Re-energise

Join us for a 35 min session for desk-bound professionals who want to learn how to stretch to reset their bodies and focus on their work.
About this Event

The Desk Reset: Stretch, Release & Re‑Energise with Alex Lazaroiu
35-minute guided movement | Open Q&A

Modern work wasn’t designed for the way our bodies need to move.

Long hours at a desk, minimal movement, and constant screen time can leave shoulders tight, hips stiff, and energy levels low, even on days that don’t feel physically demanding. Over time, this lack of movement builds tension, impacts posture, and can affect both focus and overall wellbeing.

In this interactive session, Alex will guide you through a simple yet powerful reset, showing how just 35 minutes of intentional movement can help you feel noticeably more energised, mobile, and aligned.

Using easy, equipment‑free exercises and mobility flows (no gym gear required), you’ll:

• Release tension in the upper back, shoulders, and hips
• Improve posture and reduce the impact of prolonged sitting
• Boost circulation and energy levels
• Return to your workday feeling refreshed and focused

This is more than just stretching; it’s an opportunity to learn how to move better, feel better, and build small habits that support your wellbeing throughout the workday.

Research consistently shows that even short bursts of movement can significantly improve productivity, mental clarity, and workplace performance, making this session as practical as it is energising.

At the open Q&A, you’ll also have the chance to ask Alex about your own movement patterns and how to improve them.

About Alex

Alex is a former Master Personal Trainer at Virgin Active who has helped hundreds of busy professionals build strength, mobility, and resilience within demanding careers.

Specialising in callisthenics and functional movement, he designs powerful, equipment-free sessions that deliver results using nothing more than bodyweight and floor space. His expertise was refined at leading studios such as Lift The Movement in Shoreditch, and he now works with professionals across the City of London looking for smarter, more sustainable ways to stay active.

Having lived in four countries and speaking four languages, Alex brings a global perspective to workplace wellness. His mission is simple: to make movement in the workplace a right, not a luxury.