DEKA Training Day

Join Coach Jen Smith for a DEKA simulation workout to test your fitness and prepare for the upcoming DEKA in Fort Lauderdale!
About this Event

Welcome to DEKA Training Day!

Get ready for DEKA with a full simulation workout led by Coach Jen Smith!

This workout is designed to help you prepare for the upcoming DEKA in Fort Lauderdale by putting your strength, endurance, and conditioning to the test in a fun, high-energy environment.

Whether you’re competing in DEKA or just looking for a challenging workout, come train alongside a supportive community, push your limits, and get a feel for what race day will bring.

Come ready to work, sweat, and have fun with us!