Deepen Your Yoga Practice - NEW YOGA FLOW -6 WEEK COURSE - LEVEL 1 / 2 - with Jules Laville

Name: Deepen Your Yoga Practice - NEW YOGA FLOW -6 WEEK COURSE - LEVEL 1 / 2 - with Jules Laville
Start: 2024-11-07T18:00:00+00:00
End: 2024-11-07T19:15:00+00:00
Location: Space to Move

Schedule

Thu Nov 07 2024 at 06:00 pm to 07:15 pm

UTC+00:00

Location

Space to Move | Plymouth, EN

NEW YOGA FLOW - 6 WEEK COURSE - Level 1 / 2 with Jules Laville
Level 1 /2 Experienced Beginner / Intermediate
DEEPEN YOUR YOGA PRACTICE 👉🏼EXPERIENCE THE NEXT LEVEL-
FEEL MORE GROUNDED AND CONNECTED TO YOUR BODY, MIND & SOUL
Thursdays 6-7:15pm Starting : November 7th - December 12th 2024 at Space to Move
Level 1 /2 Experienced Beginners / Intermediate course is suitable for those who have previous either completed Beginners Yoga Flow Courses, Level 1 /2 Yoga Flow Courses, attended an open level yoga class, or those who have developed a home practice who feel ready to explore the next level; commit too, progress & deepen their yoga practice. Also suitable to complete beginners, if you are able to stand and sit with ease.
In these invigorating Level 1 / 2 Yoga Flow (Vinyasa) sessions we explore a combination of poses, movements and sequences incorporating backbends, hip openers, twists, forward folds, balances and inversions. We will also explore yoga philosophy, pranayama (breathing techniques) meditation, commitment, home practice and ways to take yoga into your everyday life.
Yoga Flow (Vinyasa) is an invigorating, dynamic yoga style designed to fill the body and mind with a positive energy and a sense of deep inner calm.
This popular style of yoga practice consciously links the movement of the body to the movement of the breath. Through 'placing in a special way' (Vinyasa), you will learn the safe alignment for each of the poses.
The upbeat, energetic sequences of movement/flow use a balanced series of sun salutations, standing & seated postures to strengthen, build flexibility & develop stability in your body & mind. The first part of the practice is generally fast paced & energising, second part is slower, where we hold poses for longer, including the peak pose (focus/theme of the practice) before relaxation (Shavasana).
NO TWO BODIES ARE THE SAME! Please don't be put of my the words intermediate or experienced. As always I will provide adaptations, adjustments, options to to suit your bodies needs. There is always something you can do!
Deepening your practice, taking the next step isn't just about the physical practice. Yoga can help you find calm and strength amongst uncertainty, looking inwards, learn about & get to know yourself deeper.
Please get in touch if you have any questions: Email: [email protected] or [email protected] Mobile: 07846794567 FACEBOOK: Jules Laville YOGA Instagram: Jules Laville