Deep Stretch and Meditation With Meghann

The Brave Women's Community Center proudly presents "Deep Stretch & Meditation," a nurturing class led by trauma-informed yoga and movement instructor Meghann Volz. This session is dedicated to providing a safe and supportive environment for all women, and for women who have experienced various forms of abuse and trauma.

What to Expect:

• Longer Grounded Holds: Engage in poses that allow for deep relaxation and tension release.
• Supported Postures: Use props like blocks and blankets to ensure comfort and enhance the effectiveness of stretches.
• Intentional Stretches: Focus on movements that increase flexibility and alleviate physical discomfort.
• Meditation and Movement: Combine gentle movements with meditative practices to promote mindfulness and bodily awareness.
• Relaxation Techniques: Conclude with relaxation techniques that help calm the mind and rejuvenate the spirit.

This class is crafted to cater to all levels, offering a non-heated environment that welcomes beginners and experienced movers. It’s designed as a sanctuary for healing and connection, where participants can find community and empowerment through shared experiences.

ABOUT MEGHANN:

Meghann Saige Volz was born and raised in Colorado. She is a warm, grounding, welcoming and uplifting yoga instructor, teacher trainer, and retreat facilitator with over a decade of experience. Her journey began at 17 when yoga supported her athletic pursuits but soon became a refuge and healing tool during life's challenges. After enduring personal hardships, including family struggles, unhealthy patterns, and a DV relationship, Meghann found resilience through yoga .Through the most challenging of times, yoga provided her the ability to renew her spirit, teaching her grace and compassion towards herself. The practice gave her the tools to enhance her spiritual, emotional, and mental well-being and has aided her on her healing journey.

With 4000+ hours of teaching, Meghann offers diverse yoga modalities, including Vinyasa, Deep Stretch, Trauma-Sensitive Yoga, Buti, Paddleboard, Prenatal, Sculpt, and Breathwork. Her philosophy centers on cultivating clarity, compassion, and connection to mind, body, and soul. Meghann guides others toward deep healing, renewal, and self-discovery, always embracing her role as a lifelong student.

Host or Publisher Lucia DiVieste Severtson