Deep-Restorative, low-impact

WHAT IS DEEP?
DEEP by Buti® is a restorative movement sequence that uses the Spiral Structure Technique® to connect mind to muscle and create change on a cellular level.
DEEP is low-impact and focuses on micro-movements paired with physical touch to reconnect the brain with muscle tissue and restore the deep core.

Prevent injury
Restore muscle innervation
Support recovery from bladder/uterine prolapse
Support recovery from diastasis recti
The class also includes self-massage and pressure point activation to release tension during restorative asanas.
WHAT ARE THE BENEFITS?
Improved mental function
Nervous system regulation
Core stability
Pelvic floor restoration
Reconnection of mind to muscle/body through cross-crawl techniques
Improved neurological organization
Reintegration of the brain and nervous system
Restoration of mind-body connection
Through self-massage, vibration, and sound frequency, the practice supports:
Regulation
Restoration
Regeneration
HOW IS DEEP DIFFERENT?
Through physical touch and breath-synchronized movement, DEEP helps connect the left and right hemispheres of the brain by mimicking cross-crawl techniques.

The brain has two sides for a reason: with each side having specialized functions, we can achieve more complex goals and carry out more intricate, sophisticated tasks. Significant problems arise when the two sides of our brain are not integrated.
— Daniel J. Siegel & Tina Payne Bryson
INTEGRATING BOTH SIDES
When we integrate the hemispheres of the brain, we help the body:
✔ Approach the same task from different angles with a bigger-picture view
✔ Stop favoring one side of the body for specific movements
✔ Rewire hemispheric dominance shifts throughout the day
✔ Improve learning, memory, and cognitive processing
✔ Improve overall balance and physical coordination
✔ Enhance overall performance in all aspects of life

A restorative approach to reconnecting brain, body, and nervous system from the inside out. 🌿