Deep Rest : Sound & Visualization Journey

This class is a deeply restorative experience designed to help participants transition from the stimulation of the day into profound rest
About this Event

The session blends gentle grounding practices, guided yoga Nidra or visualization journeys, and immersive sound healing using Tibetan bowls, voice, and subtle resonance. The intention is to calm the nervous system, release mental tension, and support better sleep and emotional integration.

This class is held in English and is beginner-friendly.

Bring your own mat or use one of ours. Please arrive 10 minutes early to settle in. The door will be closed once class begins, and late entry will not be possible.