Deep Rest Meditation

Schedule

Wed Mar 18 2026 at 07:00 pm to 08:00 pm

UTC+00:00

Location

Dawn Lister - Wellness | Southend-on-Sea, EN

Advertisement
45 minutes of breathwork, body scans, and deep body relaxation designed for women who are running on empty and need tools that actually work
About this Event

Join us for Deep Rest Meditation!

Looking to unplug and recharge? Come experience a soothing, in-person session focused on deep relaxation and mindfulness. It's all about taking a break from the hustle and tuning into your inner calm. Perfect for anyone needing a peaceful escape. No prior experience needed—just bring yourself and comfy clothes. Let's unwind together and find that sweet spot of deep rest!


Advertisement

Where is it happening?

Dawn Lister - Wellness, 1-5 Church Hill, Southend-on-Sea, United Kingdom

Event Location & Nearby Stays:

Tickets

GBP 16.96

Icon
Know what’s Happening Next — before everyone else does.
Hannah | Certified meditation teacher

Host or Publisher Hannah | Certified meditation teacher

Ask AI if this event suits you:

Discover More Events in Southend-on-Sea

Cockney sovereign Jimmy Mac\u2019s matinee
Wed, 18 Mar at 12:00 pm Cockney sovereign Jimmy Mac’s matinee

Eastern esplanade

Alan Sorrell: Nubia - After Hours
Thu, 19 Mar at 06:00 pm Alan Sorrell: Nubia - After Hours

Beecroft Art Gallery

ART EXHIBITIONS
Crystal Tides
Thu, 19 Mar at 07:00 pm Crystal Tides

Marine Parade, Southend-on-Sea

ENTERTAINMENT MUSIC
Valentine Lake Paint Party @ Southend
Thu, 19 Mar at 07:00 pm Valentine Lake Paint Party @ Southend

Molo Lounge

DRAWING-PAINTING PARTIES
Fickle Thursdays --- Mt Skies, Aphasia, Camino & Moof
Thu, 19 Mar at 07:00 pm Fickle Thursdays --- Mt Skies, Aphasia, Camino & Moof

228 London Road, ss0 7gj

Camino Playing Live!
Thu, 19 Mar at 08:00 pm Camino Playing Live!

The Fickle Pickle

Business Uncorked - Southend's Exclusive Business Social
Fri, 20 Mar at 12:00 pm Business Uncorked - Southend's Exclusive Business Social

The Cork Dork

BUSINESS BOTTOMLESS-BRUNCHES
Self love women\u2019s circle
Thu, 12 Feb at 07:00 pm Self love women’s circle

Crouchmans Yard Business Centre

HEALTH-WELLNESS MEDITATION
Women\u2019s Circle - Aquarius New Moon
Sun, 15 Feb at 07:30 pm Women’s Circle - Aquarius New Moon

The Yoga Factory

HEALTH-WELLNESS MEDITATION
Day of Spiritual Healing
Sat, 21 Feb at 11:00 am Day of Spiritual Healing

9 Lord Roberts Avenue, SS9 1JF Leigh-on-Sea, United Kingdom

NONPROFIT HEALTH-WELLNESS
Meditation
Sat, 21 Feb at 03:00 pm Meditation

9 Lord Roberts Avenue, SS9 1JF Leigh-on-Sea, United Kingdom

HEALTH-WELLNESS MEDITATION
Sacred Goddess Gathering - Thorpe Bay SOLD OUT
Sat, 28 Feb at 05:00 pm Sacred Goddess Gathering - Thorpe Bay SOLD OUT

Mayura Yoga Studio

HEALTH-WELLNESS
Relax into Being
Tue, 03 Mar at 06:30 pm Relax into Being

Dawn Lister - Wellness

MEDITATION WORKSHOPS
Deep Rest Meditation
Wed, 18 Mar at 07:00 pm Deep Rest Meditation

Dawn Lister - Wellness

HEALTH-WELLNESS
Reiki 1 Beginners Course
Sat, 11 Apr at 10:30 am Reiki 1 Beginners Course

Mayura Yoga Studio

HEALTH-WELLNESS WORKSHOPS
Rahanni celestial healing level 1 \ud83e\ude77
Sat, 11 Apr at 12:00 pm Rahanni celestial healing level 1 🩷

Southend

WORKSHOPS
Women\u2019s Circle - Aries New Moon
Sun, 19 Apr at 07:30 pm Women’s Circle - Aries New Moon

The Yoga Factory

HEALTH-WELLNESS MEDITATION
Sacred Goddess Gathering - Thorpe Bay SOLD OUT
Fri, 01 May at 07:00 pm Sacred Goddess Gathering - Thorpe Bay SOLD OUT

Mayura Yoga Studio

HEALTH-WELLNESS
Women\u2019s Circle - Taurus New Moon
Sun, 17 May at 07:30 pm Women’s Circle - Taurus New Moon

The Yoga Factory

HEALTH-WELLNESS MEDITATION
Angelic reiki 1&2 \ud83d\udc9b\ud83e\udebd
Fri, 12 Jun at 04:00 pm Angelic reiki 1&2 💛🪽

Southend

HEALTH-WELLNESS WORKSHOPS

What's Happening Next in Southend-on-Sea?

Discover Southend-on-Sea Events