Deep Rest: A Breath-work & Sound Bath Experience

This mixed breathwork and sound bath session offers a space to pause, breathe and return to balance. Through guided breathwork and a nourishing sound bath, you’ll be supported to settle the mind, ground the body and restore a sense of calm and clarity. Open to all and suitable for beginners.

Bring; Yoga or exercise matt to lay on, pillow, water and a blanket (blanket is optional). An open heart and mind

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Host or Publisher Conscious Core