Deep Meditation Workshop

We will begin with a powerful kriya to awaken the body, activate the energy centers, and prepare the nervous system. From there, we will move into intentional pranayama to clear pranic subtle centers, balance the mind, creating the perfect foundation for a 62-minute meditation journey. This extended meditation is a sacred space to gently uncover and release deeply held emotions, subconscious blocks and transcend the waves of the mind allowing the flow of radiance from the soul. 

Meditation is the art of breaking old patterns, to purify the mind and to take care of day-to-day things and strengthening our capacity to meet life with clarity, resilience, and grace.

Group Meditation Benefits:

- Amplified Energy & Collective Field that creates a stronger meditative field, making it easier to drop in, stay focused, and go deeper.

- Greater Motivation & Accountability that can help overcome procrastination or resistance.

- Emotional Support & Belonging that reduces feelings of isolation.

- Shared Intention increases impact and physiological effects.

- Faster Progress for Beginners that helps staying steady in a group environment.

- Enhanced Emotional Release

- Increased Joy & Inner Peace

Benefits of 62 min Meditation: 

- Deep Subconscious Clearing (long-held patterns, emotional imprints, and mental habits stored beneath conscious awareness)

- The Subconscious becomes Conscious

- Fundamental Changes in the Brain’s Grey Matter (cognitive and sensory functions improvement, emotional regulation) 

- Mental Clarity (left and right hemispheres reach a deep state of coherence) 

- Aura Expansion (strengthening of the electromagnetic field)

- Glandular Reset (endocrine system begins to shift into a deeply regulated state)

Intuition Strengthening

Know what’s Happening Next — before everyone else does.

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Host or Publisher Babage