December: Friday Yoga Flows for Stress & Mental Wellness

Name: December: Friday Yoga Flows for Stress & Mental Wellness
Start: 2024-12-13T11:45:00-06:00
End: 2024-12-13T13:00:00-06:00
Location: 116 5th St, West Des Moines, IA 50265-4716, United States

Schedule

Fri Dec 13 2024 at 11:45 am to 01:00 pm

UTC-06:00

Location

116 5th St, West Des Moines, IA 50265-4716, United States | West Des Moines, IA

Take a break & release your stress during this busy season of the year! ❄️ Join River Roots Mental Health & Wellness at Enso Collaborative for a special weekly 75-minute Friday flow targeting mind & body. Stretching for flexibility & letting go of stress & tension. Holding poses to strengthen you from the inside out, slow flow to work on controlled movement, balancing poses to calm the chatter in your mind, breathwork to calm your nervous system, and guided mediation to soothe your mind. Led by a Yoga teacher who is also a Licensed Mental Health Professional
To Register for December classes 6, 13, 20, 27: use link in tickets
Questions? contact [email protected]
Friday is capped at 10 participants to ensure a safe and personal environment. You will receive an email to confirm registration, or to let you know that you are on the waiting list. You are welcome to drop by the studio, but we cannot guarantee a spot if you have not registered.
Details:
Mats and props available
Self-care investment: $20 per session or 4 Friday sessions for $60
📍 Location: Enso Collaborative ensovalleyjunction.com 116 5th
St., West Des Moines
Instructors:
Susan Dannen, RYT-200, LISW: Registered Yoga Teacher and Licensed Mental Health Professional with extensive experience in mental health, specializing in anxiety, grief, and trauma.
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