Intentional Connections Wellness Retreat

Name: Intentional Connections Wellness Retreat
Start: 2025-01-18T09:00:00-06:00
End: 2025-01-18T15:30:00-06:00
Location: The Rewind Hotel, Tapestry Collection by Hilton

Schedule

Sat Jan 18 2025 at 09:00 am to 03:30 pm

UTC-06:00

Location

The Rewind Hotel, Tapestry Collection by Hilton | West Des Moines, IA

In the whirlwind of life, it's all too easy to lose sight of our inner selves. The Intentional Connections Wellness Retreat invites women to step back, embrace a moment of reflection, and reconnect with what truly matters. This wellness retreat is designed to provide you with a nurturing space to explore your journey, guided by thoughtful questions and reflective activities that inspire growth and renewal.
Early Bird pricing until December 24th, 2024
Lunch - Your ticket includes a boxed lunch including a sandwich, chips, cookie and a beverage.
Breakout Sessions
Intentional Connections with Lisa Behrends
This session will be led by asking thoughtful questions and giving you time to ponder on the past. Reflection gives the brain an opportunity to pause amidst the chaos, and sort through observations and experiences.

The Only One You Are Responsible For is You: Lead Like the Super Woman You Are with Angie Gray and ReShonda Young, Co-Hosts of Sister Friends Podcast
This session is all about empowering you to lead with confidence, clarity, and authenticity, recognizing that your path is uniquely yours. We’ll dive into the strength that comes with embracing personal responsibility and self leadership, unlocking the impact we can make for others by first focusing on our own journey.

Harmonizing Hormones - Through Simple, Daily Habits with Dr. Tammy Watkins
Discover holistic approaches to balancing your hormones naturally, helping you reclaim your energy, mood, and overall well-being. By integrating simple daily habits into your routine, you can transform your life and feel more like yourself again.

Nervous System Toolkit — Techniques for Stress Release to Find Your Calm with Lily Allen-Dueñas
Learn techniques to manage stress and cultivate inner calm. This practical session provides tools to help you release tension, balance your nervous system, and create a sense of peace in your daily life. These techniques are perfect for integrating into your busy routine, providing you with immediate ways to reclaim calm throughout your day.