Dealing With Uncertainty. An Afternoon Retreat With Gen Chitta.

Uncertainty is a natural part of life, yet it can easily lead to anxiety, worry, and a sense of instability. In this Afternoon Meditation Retreat, you’ll learn how to relate to uncertainty in a calmer, more confident way.

Through guided meditations and practical Buddhist teachings, you’ll discover how to steady your mind, reduce fear of the unknown, and develop inner resilience. Rather than trying to control everything around you, you’ll learn how to find peace and clarity from within—no matter what’s happening externally.

• 1400 – 1530 Session One. Two guided meditations and a talk (1hr 30min)
• Refreshments (30min)
• 1600 – 1700 Session Two. Two guided meditations and a talk (1hr)

Gen Chitta is a Buddhist Nun with many years of experience teaching meditation and modern Buddhist wisdom. Known for her warm, clear, and practical approach, she helps people apply meditation effectively in everyday life.

Everyone welcome. No special clothing or equipment required. A selection of both chairs and meditations cushions will be available. Located just 18min walk from Grand Central Station and with free on street parking outside.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Potala Kadampa Buddhist Centre