Deadly Fitness Test: Compound Fitness

We are thrilled to introduce the Deadly Dozen Racing Series to the United States! With the standard and main event taking place on a 400m track with 12 "Labours," or workout stations, we are bringing the simplified intro version that will get you hooked.

The Deadly Fitness Test, or DFT, consists of 6 x 400m efforts alternating between 6 weighted movement stations. Starting at the beginning and between each movement, the 400 meters can be completed by rowing or by completing 20 or 15 Calories on the Assault Bike. (20 Calories for men and 15 calories for women).

The movement stations, or "Labours," are all rep based as follows:

Weights are listed as (Men/Women) x (# of DBs/KBs)

60 Single Kettle Bell Deadlift (70/53lbs) x 1

60 Alternating Dumbbell Snatch (35/20lbs) x 1

60 Goblet Squat (35/25lbs) x 1

60 Dumbbell Push Press (30/15lbs) x 2

60 Weight Plate Clean & Press (45/25lbs) x 1

20 Devils Press (25/12lbs) x 2

This is for all fitness levels! There will be standard weights used, but scaling options will be available. This will be a fun, community event designed to introduce participants to the Deadly Fitness Racing Series.

Host or Publisher Deadly Dozen USA