De-Stress At Your Desk

Join Jemima, a leading expert in self-help, to learn simple, easy and effective techniques to help you relax and focus wherever you are.
About this Event

Your body doesn't know the difference between a scary email and a genuine emergency. It just reacts with tight shoulders, shallow breath and that low-level constant stress feeling that never fully switches off, even at lunch or when you've left for the day.

Jemima specialises in practical techniques that work quickly and she's going to share some with you in this brilliant talk. You will walk back to your desk afterwards actually feeling different and that you have control back in your hands.

What to expect:

• Simple techniques to calm your nervous system in minutes,
• Practical tools you can use at your desk, in a meeting, or before a big call
• An understanding of what's going on under the surface of your stress

Who it's for:

Anyone who's ever felt the tension in their shoulders and jaw at the end of the day. Anyone who's gritting their teeth until the weekend, or their next holiday. You don't need to be "stressed" to benefit — just human, and busy.

Come with your lunch. Leave with a lighter, calmer and happier body and mind.

I will be giving a copy of my book to one lucky audience member and a FREE gift for all those that come along!