Day for the Heart

My heart knows today what my head will know tomorrow. James Stephens

Welcome to a day that is focused on taking care of your heart. Your heart’s wellbeing is connected to the wellbeing of your mind, body, and spirit. Building blocks that restore your heart’s balance and calmness are nature, silence, art and sound.

We will share the newest scientific research on the power of your heart. Several spiritual traditions offer practices that heal and guide your heart care.

Guided by a relaxed pace, we will focus on ‘how to methods’ to:

• Tap the wisdom and intelligence of your heart.
• Learn specific practices to nurture your heart.
• Connect with nature’s healing role in caring for your heart.
• Explore the gift of silence.
• Enjoy our collective heart.

Please bring with you a small object that nurtures your heart. Let your heart guide your choice. I look forward to our day together.Facilitated by Sharon Franquemont

Host or Publisher Charlson Meadows