Dance Jam: Free-flowing Fitness Dance Class

Join us for a joyful hour of movement and free-flowing fun. Dance Jam falls somewhere between choreographed dance classes like Zumba and freeform dance experiences like ecstatic dance. Participants get to dance it in their own unique way while being given guidance and routines they can choose to follow or let their intuition be the guide.

No complicated choreography and no dance experience is required. No mirrors, low lights. Come as you are!

How long is it? Join us for this hour class to work up a sweat all while improving endurance, balance, and having fun!

What makes Dance Jam fitness so different? Compared to other workout classes, it’s the intention behind it. This class is designed to not only help you to be the best version of yourself, but to believe it! That’s why Dance Jam is a no mirror and no judgement zone. The instructor encourages participants to love themselves through each phase of their fitness/dancing journey.

Who can do it? This class is great no matter what level of dance experience you have. Come as you are and enjoy an hour of moving and grooving. Perfect for anyone who wants to dance in Petaluma!

What to expect in a class?

Short circle
Warm up movement
Energetic dance-based cardio workout
Cool down and short meditation.
A variety of great music!
And encouragement to feel good in your body every step of the way!

What to bring?
Comfortable workout clothes
Water

If needed, indoor dancing shoes

Tuesdays: Taught by Elizabeth McKoy

Thursdays: Taught by Laura Schiff

Host or Publisher Well-Played