Dance Free and Sing4Joy ~ Autumn Equinox

An uplifting afternoon dance celebrating Autumn Equinox. Moving freely in nature energising our body and soul. Connecting to the rhythms, each other and nature through movement, dance and song.

Free your body and soul, let go of your mind.

What to expect:

Walking together for 5-7 minutes to the magical quiet woodland location in Hartsholme Country Park.

Dance Free

Starting with a welcoming and a few guidelines on dancing free in the body.

There's then a facilitated guided movement mediation over gentle music for 5 minutes which helps us drop into body, followed by approx. 1hr music journey which is a wave of different rhythms for free movement.

Simply move as much or little as you like, however you feel. 😊

This immersive music experience is led through wireless headsets providing crystal clear sound.

It’s a very warm, fun and welcoming space to let go and be free to dance like no-one is watching!

Following the dance, Iza Moon will guide into Sing4Joy.

Sing4Joy

Sing4Joy all about letting go of doubts or beliefs about whether you can sing ‘well’ or not. And simply discovering the freedom, joy and sense of well being and community that can be experienced when singing together as a group.

Iza will lead in short, simple, soul nourishing songs which are easy to pick up and very much inspired by the beauty and wisdom of Nature.

Tickets:

The costs of this Dance Free and Iza Moon event are covered solely on your donations. Thank you kindly for your support. Please book ONE ticket per headset.

Pay it forward: Help us make dance accessible to everyone. When you book your ticket, consider adding a "pay it forward" donation to enable someone with limited funds to join in the fun at a future event.

Are you on limited funds but would really like to join our events? ...There's 2 Free tickets for this event. These have kindly been donated by our Dance Free community through our pay-it-forward scheme.🙏 Please email [email protected] for your complimentary ticket.

Dance Free events are for everyone - and also Carer Friendly - which means we offer free ticket for carers. For a free carer ticket, please email [email protected].

Guidelines for Dance Free events:

* Be present in the moment

* Non-verbal space communicate with movement

* Keep moving as much or little as you feel

* Respect others mindful of other's space & freedom of expression

* Alcohol/drug free clear mind to embrace mindful movement

* Be free ~ Dance however you feel!

More information:

Meeting place: Hartsholme Park Car Park.

Travel: We recommend car sharing or travelling by public transport, walking or cycling to our events where possible.

Please contact [email protected] if you would like to be added to our car share whatsapp group where individuals offer and request car shares to events.

Parking: Free parking at Hartsholme Country Park. There's also an overflow car park on the opposite side of Skellingthorpe Road.

What to bring: Wear comfy clothes in layers and bring water.

This event time includes walking to and from the dancing location in the woods.

Host or Publisher Dance Free