Daily Self-Care with Chinese Medicine: Wellness, Acupressure, Scraping and Qigong
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Workshop: Daily Self-Care with Chinese Medicine: Wellness, Acupressure, Scraping and Qigong
By Yuki Huang and Ian Hutchinson
Brussels, 10 June 2026
Register here: https://www.imaginationclub.org/brussels/self_care_with_chinese_medicine.php
Chinese medicine offers more than needles and herbs. In this 90-minute interactive workshop, Yuki and Ian will introduce simple, practical techniques you can use in everyday life. Together, you will learn five easy acupressure points, four gua sha (scraping) areas that are traditionally used to support digestion, relaxation and sleep, a simple technique to release tension in the neck and shoulders, and two gentle qigong exercises to promote energy and well-being.
You will also learn how to prepare wild pine needle tea and explore its traditional uses. No prior knowledge is needed, and all practices will be taught step by step in real time.
You can expect to learn...
* Five acupressure points for daily self-care, including Hegu (LI4) and Zusanli (ST36).
* Four gua sha areas traditionally used to support digestion, relaxation, circulation and restful sleep.
* A simple technique using the Fengchi (GB20) area to ease neck and shoulder tension, plus a gentle seated exercise for lower-back and shoulder comfort.
* How to prepare wild pine needle tea, its traditional uses, and current research into its potential health benefits.
* Two easy qigong movements (drawn from Tai Chi and Ba Duan Jin) to encourage relaxation, body awareness and energy flow.
You will leave with practical, low-cost self-care tools that can be easily incorporated into daily life, along with a deeper understanding of how traditional Chinese medicine approaches health and wellbeing. We will also explore the relationship between belief, expectation and healing, and discuss what modern research tells us about acupuncture and acupressure, including their effects on pain perception and the body's natural endorphin response.
About Yuki
Yuki has been studying and practising Chinese medicine since 2016, with a focus on pain management, wellness and herbal teas for everyday life. She has a particular interest in the benefits of wild plants such as pine needles.
About Ian
Ian has a long-standing interest in Chinese medicine, mind-body practices and community education. Together, Yuki and Ian co-facilitate hands-on workshops that make Chinese medicine practical, interactive and accessible, while avoiding stereotypes and exoticism.
Practical Information
When
Wednesday, 10 June 2026 from 18h45-21h00
Where?
Timesmore
Boulevard St Michel 47, 1040 Brussels
How much?
€15 to cover expenses including materials, drinks, snacks, etc. - payable at the door.
Register here: https://www.imaginationclub.org/brussels/self_care_with_chinese_medicine.php
Please Share
If you feel your friends, family and/or colleagues may be interested in this workshop, please share it with them. The Imagination Club relies on new participants to cover our operational costs and maintain a diverse, perceptive and intelligent audience (in other words, people like you) for our events.
Might you be interested to give a workshop at the Imagination Club?
Whether you are a complete beginner or a seasoned professional, you are welcome to try out your workshop ideas at the club.
By Yuki Huang and Ian Hutchinson
Brussels, 10 June 2026
Register here: https://www.imaginationclub.org/brussels/self_care_with_chinese_medicine.php
Chinese medicine offers more than needles and herbs. In this 90-minute interactive workshop, Yuki and Ian will introduce simple, practical techniques you can use in everyday life. Together, you will learn five easy acupressure points, four gua sha (scraping) areas that are traditionally used to support digestion, relaxation and sleep, a simple technique to release tension in the neck and shoulders, and two gentle qigong exercises to promote energy and well-being.
You will also learn how to prepare wild pine needle tea and explore its traditional uses. No prior knowledge is needed, and all practices will be taught step by step in real time.
You can expect to learn...
* Five acupressure points for daily self-care, including Hegu (LI4) and Zusanli (ST36).
* Four gua sha areas traditionally used to support digestion, relaxation, circulation and restful sleep.
* A simple technique using the Fengchi (GB20) area to ease neck and shoulder tension, plus a gentle seated exercise for lower-back and shoulder comfort.
* How to prepare wild pine needle tea, its traditional uses, and current research into its potential health benefits.
* Two easy qigong movements (drawn from Tai Chi and Ba Duan Jin) to encourage relaxation, body awareness and energy flow.
You will leave with practical, low-cost self-care tools that can be easily incorporated into daily life, along with a deeper understanding of how traditional Chinese medicine approaches health and wellbeing. We will also explore the relationship between belief, expectation and healing, and discuss what modern research tells us about acupuncture and acupressure, including their effects on pain perception and the body's natural endorphin response.
About Yuki
Yuki has been studying and practising Chinese medicine since 2016, with a focus on pain management, wellness and herbal teas for everyday life. She has a particular interest in the benefits of wild plants such as pine needles.
About Ian
Ian has a long-standing interest in Chinese medicine, mind-body practices and community education. Together, Yuki and Ian co-facilitate hands-on workshops that make Chinese medicine practical, interactive and accessible, while avoiding stereotypes and exoticism.
Practical Information
When
Wednesday, 10 June 2026 from 18h45-21h00
Where?
Timesmore
Boulevard St Michel 47, 1040 Brussels
How much?
€15 to cover expenses including materials, drinks, snacks, etc. - payable at the door.
Register here: https://www.imaginationclub.org/brussels/self_care_with_chinese_medicine.php
Please Share
If you feel your friends, family and/or colleagues may be interested in this workshop, please share it with them. The Imagination Club relies on new participants to cover our operational costs and maintain a diverse, perceptive and intelligent audience (in other words, people like you) for our events.
Might you be interested to give a workshop at the Imagination Club?
Whether you are a complete beginner or a seasoned professional, you are welcome to try out your workshop ideas at the club.
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Where is it happening?
TIMESMORE, Boulevard Saint-Michel 47,Etterbeek, Belgium
Event Location & Nearby Stays:
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