Cultivating Gratitude Through the Power of Breath

Name: Cultivating Gratitude Through the Power of Breath
Start: 2025-01-26T15:00:00-09:00
End: 2025-01-26T16:15:00-09:00
Location: Glacier Salt Cave & Spa

Schedule

Sun Jan 26 2025 at 03:00 pm to 04:15 pm

UTC-09:00

Location

Glacier Salt Cave & Spa | Juneau, AK

Note: This is an in Person Class located in Juneau, Alaska at the Glacier Salt Cave & Spa (917 Glacier Ave.) Join us and enjoy the benefits of Himalayan Salt therapy at the same time you practice breathwork.
Experience the transformative power of breathwork as a pathway to cultivating gratitude and a deeper connection to the present moment. In this heart-centered class, you’ll learn how rhythmic breathing can help quiet the mind, release stress, and shift your perspective to one of appreciation and positivity. By focusing on the breath, you’ll unlock the ability to nurture a grateful heart and bring more balance and joy into your daily life.
During the class, you’ll be guided through a series of exercises designed to awaken the energy in your body so you can slow down and tune in. You’ll explore how the breath can be a powerful tool for letting go of negativity, easing emotional tension, and creating space for gratitude to take root. Through mindful breathing, you’ll develop skills to anchor yourself in the present moment, rediscovering the beauty of small blessings and the richness of life’s everyday experiences.
This class is more than just a practice—it’s an invitation to shift your mindset and embrace gratitude as a foundation for emotional resilience and well-being. Whether you’re new to breathwork or an experienced practitioner, you’ll find this session both accessible and deeply enriching.
Come with an open mind and a willingness to explore the incredible healing potential of your own breath. Leave feeling lighter, more peaceful, and inspired to carry the practice of gratitude into every corner of your life. No prior experience is required—just bring your breath and an openness to the possibilities it holds.
Class is $35.00 per person. Space is limited to ensure personalized attention. Book your place today at https://www.breathe-alaska.com/breathwork-classes