Renew Yourself for the New Year Using Your Breath

Name: Renew Yourself for the New Year Using Your Breath
Start: 2025-01-05T15:00:00-09:00
End: 2025-01-05T16:15:00-09:00
Location: Glacier Salt Cave & Spa

Schedule

Sun Jan 05 2025 at 03:00 pm to 04:15 pm

UTC-09:00

Location

Glacier Salt Cave & Spa | Juneau, AK

Note: This is an in Person Class located in Juneau, Alaska at the Glacier Salt Cave & Spa (917 Glacier Ave.) Join us and enjoy the benefits of Himalayan Salt therapy at the same time you practice breathwork.
Start the New Year by reconnecting with yourself on a deeper level through the power of breathwork. This breathwork class is designed to help you release the stresses of the past year, clear mental and emotional blocks, and create space for renewal and growth in the year ahead. Using rhythmic breathing techniques, you’ll learn how to tap into your body’s natural rhythms to reduce stress, improve focus, and foster a sense of calm and balance.
This class isn’t just about breathing—it’s about cultivating mindfulness and self-awareness. We’ll explore how intentional breathwork can help you process emotions, release tension stored in the body, and build resilience for the challenges that lie ahead. Whether you’re setting personal goals, seeking healing, or simply looking for a fresh start, this practice will leave you feeling recharged, centered, and inspired.
No prior experience is necessary. All you need is an open heart and a willingness to explore the profound effects of conscious breathing. Together, we’ll create a supportive and nurturing space where you can let go of the old, embrace the present, and step confidently into the new possibilities this year has to offer.
Class is $35.00 per person. Space is limited to ensure personalized attention. Book your place today at https://www.breathe-alaska.com/breathwork-classes